Move & Nurture: Pregnancy to Motherhood

Come along and hug your baby whether your baby is hugged in your womb or by your arms and join our free prenatal and postpartum exercise session. The session will include gentle exercises to strengthen the core and pelvic floor, promote recovery after birth and enhance overall well-being, encouraging mamas to move safely while pregnant and after. By sister Abrar

More details and RSVP here!